Leeks

(bulb and lower leaf-portion), raw

Leeks
Carbs 87% Protein 9%
Percent Calories

1 leek of leeks ((bulb and lower leaf-portion), raw) contains 54 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of vitamin k (35% of your Daily Value).

Nutrition Facts

For 1 leek of leeks (89g)

Nutrient Value %DV
Calories 54
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 6%
Sugar 3g
Protein 1g
Calcium 53mg 5%
Iron 2mg 23%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 890μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 12%
Fluoride
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.4mg 19%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 31mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 1484IU
Vitamin A 74μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 42μg 35%
Zinc 0.1mg 1%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, without salt
  • Leeks (bulb and lower-leaf portion), freeze-dried
  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, with salt
  • Leeks Bunch Freshdirect
  • Leeks 1 med. Raw - Whole Foods Market
  • Leeks Vegetables - Melissa's

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