Leeks

(bulb and lower-leaf portion), freeze-dried

Carbs 79% Protein 16%
Percent Calories

1 cup of leeks ((bulb and lower-leaf portion), freeze-dried) contains 10 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For 1 cup of leeks (3g)

Nutrient Value %DV
Calories 10
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 2g 1%
Net carbs 2g
Fiber 0.3g 1%
Sugar
Protein 0.5g
Calcium 12mg 1%
Iron 0.2mg 3%
Potassium 77mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 5mg 1%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.5%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 9IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0.2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

  • Leeks (bulb and lower leaf-portion), raw
  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, without salt
  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, with salt
  • Leeks Bunch Freshdirect
  • Leeks 1 med. Raw - Whole Foods Market
  • Leeks Vegetables - Melissa's

Recipes