Leeks

(bulb and lower leaf-portion), cooked, boiled, drained, with salt

Carbs 86% Protein 9%
Percent Calories

1 leek of leeks ((bulb and lower leaf-portion), cooked, boiled, drained, with salt) contains 38 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of vitamin k (26% of your Daily Value).

Nutrition Facts

For 1 leek of leeks (124g)

Nutrient Value %DV
Calories 38
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 305mg 13%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 3g
Protein 1g
Calcium 37mg 4%
Iron 1mg 17%
Potassium 108mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 604μg
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.3mg 13%
Niacin 0.2mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 1007IU
Vitamin A 51μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 31μg 26%
Zinc 0.1mg 1%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

  • Leeks (bulb and lower leaf-portion), raw
  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, without salt
  • Leeks (bulb and lower-leaf portion), freeze-dried
  • Leeks Bunch Freshdirect
  • Leeks 1 med. Raw - Whole Foods Market
  • Leeks Vegetables - Melissa's

Recipes