Leeks
(bulb and lower leaf-portion), raw
1143 grams of leeks ((bulb and lower leaf-portion), raw) contains 697 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of vitamin k (448% of your Daily Value).
Nutrition Facts
For 1143 grams of leeks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 229mg | 10% |
| Carbs | 162g | 59% |
| Net carbs | 141g | |
| Fiber | 21g | 73% |
| Sugar | 45g | |
| Protein | 17g | |
| Calcium | 674mg | 67% |
| Iron | 24mg | 300% |
| Potassium | 2057mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11430μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 152% |
| Fluoride | – | |
| Folate (B9) | 732μg | 183% |
| Lycopene | 0μg | |
| Magnesium | 320mg | 76% |
| Manganese | 5mg | 239% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 400mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 19054IU | |
| Vitamin A | 949μg | 105% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 137mg | 152% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 537μg | 448% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
