Leeks
(bulb and lower-leaf portion), freeze-dried
100 grams of leeks ((bulb and lower-leaf portion), freeze-dried) contains 321 Calories The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This has a relatively high calorie density, with 321 Calories per 100g.
Nutrition Facts
For 100 grams of leeks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 75g | 27% |
| Net carbs | 64g | |
| Fiber | 10g | 37% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 360mg | 36% |
| Iron | 8mg | 95% |
| Potassium | 2400mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 366μg | 92% |
| Lycopene | – | |
| Magnesium | 161mg | 38% |
| Manganese | 3mg | 115% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 6μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 277IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
