Lemon and Avocado Kale Salad

Lemon and Avocado Kale Salad
Fat 70% Carbs 21% Protein 9%
Percent Calories

1 serving of lemon and avocado kale salad contains 201 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (38% of your Daily Value).

4 servings
Prep Time
5 minutes



  1. Destem and chop kale. Place in a large bowl.
  2. Coat the kale with lemon juice and allow to sit for about 5 minutes.
  3. Add the olive oil, salt, sliced avocado, and pine nuts to the bowl. Combine and serve.

Nutrition Facts

For 1 serving of lemon and avocado kale salad (135g)

Nutrient Value %DV
Calories 201
Fats 17g 22%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Carbs 12g 4%
Net carbs 6g
Fiber 6g 22%
Sugar 2g
Protein 5g
Calcium 108mg 11%
Iron 2mg 22%
Potassium 629mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 48μg
Beta carotene 4004μg
Caffeine 0mg
Choline 13mg 2%
Copper 1mg 134%
Fluoride 4μg
Folate (B9) 139μg 35%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 1mg 55%
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 137mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 6769IU
Vitamin A 339μg 38%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 489μg 408%
Zinc 1mg 11%
Sugar 2g
Sucrose 0.4g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Saturated fats 2g 10%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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