1 serving of lemon artichoke pasta contains 542 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), fiber (76% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Lemon juice 1 tbsp or 15g
Directions
- Bring a large pot of well-salted water to a boil. Cook the whole wheat pasta until al dente according to package directions; reserve about 1/2 cup pasta water, then drain.
- Drain the canned artichoke hearts and pat them dry, then chop. Heat the olive oil in a large skillet over medium heat, add the artichokes, and sauté until warmed and lightly sizzling, 3–4 minutes.
- Add the drained pasta to the skillet. Stir in the lemon juice, season with black pepper, and toss, adding splashes of reserved pasta water until it lightly coats; taste and add a pinch of salt if needed.
- Take off the heat and fold in the Parmesan until it melts and evenly coats the pasta, loosening with a bit more pasta water if needed. Serve right away.
Nutrition Facts
For 1 serving of lemon artichoke pasta (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 1009mg | 44% |
| Carbs | 96g | 35% |
| Net carbs | 74g | |
| Fiber | 21g | 76% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 192mg | 19% |
| Iron | 5mg | 60% |
| Potassium | 509mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 70% |
| Fluoride | 0.2μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0.1μg | |
| Magnesium | 204mg | 49% |
| Manganese | 4mg | 161% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 429mg | 61% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 101IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





