1 servings of lemon chicken and potatoes in foil contains 360 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a small bowl, combine olive oil, Dijon mustard, yellow mustard, thyme, rosemary, and lemon zest. Season with salt and pepper to taste.
- Cut four sheets of foil, each about 12 inches long. Divide the potatoes evenly among the foil sheets, placing them in the center.
- Fold up the sides of each foil packet. Drizzle with remaining olive oil and season with salt and pepper. Toss gently to combine.
- Place the chicken on top of the potatoes in each packet. Apply the mustard mixture to both sides of the chicken and top with lemon slices.
- Seal the foil packets and place them on a baking sheet. Bake for 25-30 minutes until the chicken is cooked through and the potatoes are tender.
- OPTIONAL: Broil the opened packets for 2-3 minutes until slightly charred.
- Serve immediately, garnished with parsley if desired.
Nutrition Facts
For 1 servings of lemon chicken and potatoes in foil (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 236mg | 10% |
| Carbs | 38g | 14% |
| Net carbs | 31g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 1281mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 586μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.3mg | 15% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 368mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1143IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |











