Lemon Chicken and Potatoes in Foil

Lemon Chicken and Potatoes in Foil
Fat 26%Carbs 41%Protein 33%
Percent Calories

1 servings of lemon chicken and potatoes in foil contains 360 Calories The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a small bowl, combine olive oil, Dijon mustard, yellow mustard, thyme, rosemary, and lemon zest. Season with salt and pepper to taste.
  3. Cut four sheets of foil, each about 12 inches long. Divide the potatoes evenly among the foil sheets, placing them in the center.
  4. Fold up the sides of each foil packet. Drizzle with remaining olive oil and season with salt and pepper. Toss gently to combine.
  5. Place the chicken on top of the potatoes in each packet. Apply the mustard mixture to both sides of the chicken and top with lemon slices.
  6. Seal the foil packets and place them on a baking sheet. Bake for 25-30 minutes until the chicken is cooked through and the potatoes are tender.
  7. OPTIONAL: Broil the opened packets for 2-3 minutes until slightly charred.
  8. Serve immediately, garnished with parsley if desired.

Nutrition Facts

For 1 servings of lemon chicken and potatoes in foil (371g)

NutrientValue%DV
Calories360
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol83mg 28%
Sodium236mg 10%
Carbs38g 14%
Net carbs31g
Fiber6g 23%
Sugar3g
Protein30g
Calcium57mg 6%
Iron3mg 33%
Potassium1281mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene586μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 33%
Fluoride0.1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium86mg 20%
Manganese0.3mg 15%
Niacin13mg 83%
Pantothenic acid2mg 49%
Phosphorus368mg 53%
Retinol8μg
Riboflavin (B2)0.3mg 23%
Selenium29μg 53%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1143IU
Vitamin A64μg 7%
Vitamin B120.2μg 9%
Vitamin B62mg 123%
Vitamin C98mg 109%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K43μg 36%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g