1 servings of lemon chicken and potatoes in foil contains 360 Calories The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a small bowl, combine olive oil, Dijon mustard, yellow mustard, thyme, rosemary, and lemon zest. Season with salt and pepper to taste.
- Cut four sheets of foil, each about 12 inches long. Divide the potatoes evenly among the foil sheets, placing them in the center.
- Fold up the sides of each foil packet. Drizzle with remaining olive oil and season with salt and pepper. Toss gently to combine.
- Place the chicken on top of the potatoes in each packet. Apply the mustard mixture to both sides of the chicken and top with lemon slices.
- Seal the foil packets and place them on a baking sheet. Bake for 25-30 minutes until the chicken is cooked through and the potatoes are tender.
- OPTIONAL: Broil the opened packets for 2-3 minutes until slightly charred.
- Serve immediately, garnished with parsley if desired.
Nutrition Facts
For 1 servings of lemon chicken and potatoes in foil (371g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 10g | 13% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 236mg | 10% |
Carbs | 38g | 14% |
Net carbs | 31g | |
Fiber | 6g | 23% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 57mg | 6% |
Iron | 3mg | 33% |
Potassium | 1281mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 586μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.3mg | 33% |
Fluoride | 0.1μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 0.3mg | 15% |
Niacin | 13mg | 83% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 368mg | 53% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1143IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 2mg | 123% |
Vitamin C | 98mg | 109% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 43μg | 36% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |