1 serving of lemon garlic shrimp linguine (https://youtu.be/DpsoE_qr9dU?si=P5r_KOKNBRtzCOcz) contains 627 Calories. The macronutrient breakdown is 29% carbs, 27% fat, and 44% protein. This is a good source of protein (120% of your Daily Value), potassium (24% of your Daily Value), and calcium (43% of your Daily Value).
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Lemon juice ¾ lemon yields or 35g
Olive oil 2 tsp or 9g
2% milk 200g
Directions
- Cook the noodles according to package instructions.
- Cut the tomatoes in half and cook them until they're lightly charred.
- Separately, mix the shrimp with the minced garlic, herbs, paprika, red pepper, salt, lemon juice, and olive oil. Mix thoroughly and let marinade.
- Cook for 6 minutes on high heat, then add butter and parsley and set aside.
- Add the milk, cream cheese, parmesan, a little bit of the spice mixture, and 25g of pasta water. Mix and let thicken.
- Add the pasta to the sauce, along with the uncooked spinach, tomatoes, and the shrimp.
Nutrition Facts
For 1 serving of lemon garlic shrimp linguine (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 447mg | 149% |
| Sodium | 1624mg | 71% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 67g | |
| Calcium | 430mg | 43% |
| Iron | 3mg | 33% |
| Potassium | 1107mg | 24% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 887μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 643μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 185mg | 26% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1978IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 80μg | 67% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









