Lemon Garlic Shrimp Linguine

https://youtu.be/DpsoE_qr9dU?si=P5r_KOKNBRtzCOcz

Fat 27%Carbs 29%Protein 44%
Percent Calories

1 serving of lemon garlic shrimp linguine (https://youtu.be/DpsoE_qr9dU?si=P5r_KOKNBRtzCOcz) contains 627 Calories. The macronutrient breakdown is 29% carbs, 27% fat, and 44% protein. This is a good source of protein (120% of your Daily Value), potassium (24% of your Daily Value), and calcium (43% of your Daily Value).

Ingredients

Directions

  1. Cook the noodles according to package instructions.
  2. Cut the tomatoes in half and cook them until they're lightly charred.
  3. Separately, mix the shrimp with the minced garlic, herbs, paprika, red pepper, salt, lemon juice, and olive oil. Mix thoroughly and let marinade.
  4. Cook for 6 minutes on high heat, then add butter and parsley and set aside.
  5. Add the milk, cream cheese, parmesan, a little bit of the spice mixture, and 25g of pasta water. Mix and let thicken.
  6. Add the pasta to the sauce, along with the uncooked spinach, tomatoes, and the shrimp.

Nutrition Facts

For 1 serving of lemon garlic shrimp linguine (445g)

NutrientValue%DV
Calories627
Fats18g 23%
Saturated fats9g 45%
Trans fats0g
Cholesterol447mg 149%
Sodium1624mg 71%
Carbs45g 16%
Net carbs43g
Fiber3g 10%
Sugar5g
Protein67g
Calcium430mg 43%
Iron3mg 33%
Potassium1107mg 24%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene887μg
Caffeine0mg
Choline20mg 4%
Copper0mg 0%
Fluoride2μg
Folate (B9)40μg 10%
Lycopene643μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin0.4mg 2%
Pantothenic acid0.5mg 10%
Phosphorus185mg 26%
Retinol143μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1978IU
Vitamin A218μg 24%
Vitamin B121μg 28%
Vitamin B60.1mg 7%
Vitamin C18mg 20%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K80μg 67%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose4g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats9g 45%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g