Lemon Pepper Cod
2 fillet of lemon pepper cod contains 384 Calories. The macronutrient breakdown is 2% carbs, 8% fat, and 90% protein. This is a good source of protein (147% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (86% of your Daily Value).
- Makes
- 2 fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F and line a baking tray with aluminum foil.
- Place the cod fillets on the foil, season with salt and pepper, and drizzle with lemon juice.
- Bake in the oven for 10-15 minutes, or until the thickest part of the fillet flakes easily with a fork.
- Serve hot and enjoy.
Nutrition Facts
For 2 fillet of lemon pepper cod (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 405mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 82g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 22% |
| Potassium | 1934mg | 41% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 36% |
| Manganese | 0mg | 2% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 940mg | 134% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 187IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
