Lemon Pepper Cod with Steamed Broccoli

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• Broccoli

  raw

  1 cup chopped or 91g

• Lemon juice

  2 tbsp or 30g

• Parsley

  raw

  1 tbsp or 4g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  1 dash or 0.4g

• Olive oil

  1 tbsp or 14g

Directions

1. Season the cod fillets with lemon juice, salt, and pepper on both sides.
2. Heat a non-stick skillet over medium heat. Add the cod fillets and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
3. While the cod is cooking, steam the broccoli florets in a pot with about an inch of water on medium high heat for about 5 minutes or until tender.
4. Once the cod is cooked, remove from the skillet and sprinkle with chopped parsley.
5. Serve the cod fillets hot with the steamed broccoli on the side. Drizzle any remaining lemon juice over the broccoli for added flavor.