Lemon Roasted Chicken with Rosemary and Thyme
Roasted Chicken with herbs and lemon
6 serving of lemon roasted chicken with rosemary and thyme (Roasted Chicken with herbs and lemon) contains 302 Calories. The macronutrient breakdown is 24% carbs, 45% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), fiber (33% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Directions
- Wash whole chicken, dry. Cut lemon into wedges and squeeze juice over bird. Lay wedges around bird and stuff one or two in the cavity. Place butter pats in toaster along with broth. Sprinkle meat with seasonings. Bake uncovered at 350 degrees for 60 minutes or until tests done.
Nutrition Facts
For 6 serving of lemon roasted chicken with rosemary and thyme (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.4g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1529mg | 66% |
| Carbs | 21g | 7% |
| Net carbs | 11g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 221mg | 22% |
| Iron | 6mg | 81% |
| Potassium | 342mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.4mg | 50% |
| Fluoride | 3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 47mg | 7% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 633IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 87mg | 96% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 58μg | 48% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
