Lemon Thyme Quinoa with Sautéed Fennel

A simple and flavorful dish combining quinoa cooked in vegetable broth with sautéed fennel, enhanced with lemon zest and thyme.

Lemon Thyme Quinoa with Sautéed Fennel
Fat 18%Carbs 67%Protein 16%
Percent Calories

1 serving of lemon thyme quinoa with sautéed fennel (A simple and flavorful dish combining quinoa cooked in vegetable broth with sautéed fennel, enhanced with lemon zest and thyme.) contains 194 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 16% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the quinoa under cold water in a fine-mesh strainer until the water runs mostly clear, then drain well.
  2. Bring the vegetable broth to a boil in a medium saucepan. Stir in the rinsed quinoa, reduce the heat to low, cover, and simmer until tender and the liquid is absorbed, about 15 minutes. Remove from the heat and keep covered for 5 minutes to steam.
  3. While the quinoa cooks, thinly slice the fennel bulb. Heat oil in a nonstick skillet over medium heat and cook the fennel, stirring occasionally, until tender and lightly caramelized, about 5 minutes.
  4. Fluff the quinoa with a fork, then fold in the sautéed fennel. Add the lemon zest and dried thyme and stir to combine. Taste and adjust seasoning if desired.

Nutrition Facts

For 1 serving of lemon thyme quinoa with sautéed fennel (223g)

NutrientValue%DV
Calories194
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium513mg 22%
Carbs33g 12%
Net carbs28g
Fiber5g 17%
Sugar2g
Protein8g
Calcium51mg 5%
Iron3mg 31%
Potassium511mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene344μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)94μg 24%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 43%
Niacin1mg 6%
Pantothenic acid0.5mg 9%
Phosphorus224mg 32%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU574IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K40μg 33%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g