Lemon Zest Donuts

Koffee Kup Bakery

Fat 50% Carbs 47%
Percent Calories

1 donut of lemon zest donuts (Koffee Kup Bakery) contains 320 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 4% protein. This has a relatively high calorie density, with 451 Calories per 100g.

Nutrition Facts

For 1 donut of lemon zest donuts (71g)

Nutrient Value %DV
Calories 320
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 38g 14%
Net carbs 37g
Fiber 0.5g 2%
Sugar 23g
Protein 3g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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