Lemon Zest Rice with Peas and Leeks

A simple and flavorful rice dish featuring the delicate flavors of leeks and peas, enhanced with a hint of lemon zest and black pepper. Perfect as a side dish or a light meal.

Lemon Zest Rice with Peas and Leeks
Fat 14%Carbs 77%Protein 9%
Percent Calories

1 serving of lemon zest rice with peas and leeks (A simple and flavorful rice dish featuring the delicate flavors of leeks and peas, enhanced with a hint of lemon zest and black pepper. Perfect as a side dish or a light meal.) contains 252 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This is a good source of vitamin k (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the rice under cold water until the runoff is mostly clear; drain well.
  2. Bring the water to a boil in a medium saucepan. Stir in the rice and a small pinch of salt, reduce to low, cover, and simmer until the water is absorbed and the rice is tender, about 15 minutes. Remove from the heat and fluff with a fork.
  3. While the rice cooks, heat the olive oil in a skillet over medium heat. Add the sliced leeks and cook, stirring occasionally, until softened, 4–5 minutes.
  4. Stir in the peas and cook until heated through and crisp‑tender, about 2 minutes.
  5. Add the cooked rice to the skillet and toss to combine. Stir in the lemon zest, then season to taste with salt and black pepper. Serve warm.

Nutrition Facts

For 1 serving of lemon zest rice with peas and leeks (247g)

NutrientValue%DV
Calories252
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium86mg 4%
Carbs48g 17%
Net carbs45g
Fiber3g 10%
Sugar3g
Protein6g
Calcium47mg 5%
Iron3mg 43%
Potassium186mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene855μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)153μg 38%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 36%
Niacin3mg 17%
Pantothenic acid1mg 14%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1431IU
Vitamin A71μg 8%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K32μg 27%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose2g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g