Sautéed Asparagus with Arugula and Lemon Zest

Sautéed Asparagus with Arugula and Lemon Zest
Fat 85%Carbs 9%
Percent Calories

1 serving of sautéed asparagus with arugula and lemon zest contains 276 Calories. The macronutrient breakdown is 9% carbs, 85% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value), iron (45% of your Daily Value), and vitamin e (37% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the trimmed and cut asparagus to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the asparagus is tender and slightly browned.
  3. Season the asparagus with salt and lemon zest. Stir well to combine.
  4. Remove the skillet from the heat and gently toss in the arugula until just wilted.
  5. Serve immediately as a side dish, garnished with additional lemon zest if desired.

Nutrition Facts

For 1 serving of sautéed asparagus with arugula and lemon zest (203g)

NutrientValue%DV
Calories276
Fats27g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium595mg 26%
Carbs7g 2%
Net carbs3g
Fiber3g 12%
Sugar3g
Protein4g
Calcium97mg 10%
Iron4mg 45%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1171μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1962IU
Vitamin A99μg 11%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K115μg 96%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g