1 serving of lentil minestra contains 1728 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (158% of your Daily Value), fiber (122% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Fontina cheese 2 oz or 57g
Directions
- Heat the oven to 425° F. Wash and dry the produce. Split the baguette lengthwise. Thinly slice the garlic, carrot, celery, and onion; halve, core, and dice the fennel. Pick and chop the sage leaves. Roughly chop the walnuts and thinly slice the Fontina.
- Warm the olive oil in a medium pot over medium-high heat. Add the sage in a single layer and fry until crisp, 30 to 60 seconds per side. Transfer to a paper towel–lined plate; season lightly with salt and pepper.
- In the same pot, add the garlic, carrot, fennel, celery, and onion; season with a pinch of salt and pepper. Cook, stirring often, until softened, 3 to 5 minutes. Stir in the tomato paste and cook until darkened and fragrant, 2 to 3 minutes.
- Add the lentils and water; season lightly. Bring to a boil, then reduce to a lively simmer and cook, stirring occasionally, until the lentils are just tender, 18 to 20 minutes.
- While the soup simmers, set the baguette halves cut side up on a sheet pan. Top evenly with Fontina, walnuts, and half of the Parmesan; season lightly. Bake until the cheese is melted and the walnuts are lightly toasted, 7 to 9 minutes.
- Ladle the minestra into bowls. Serve with the Fontina–walnut toasts and garnish with the crispy sage and remaining Parmesan.
Nutrition Facts
For 1 serving of lentil minestra (1.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1728 | |
| Fats | 55g | 71% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1111mg | 48% |
| Carbs | 229g | 83% |
| Net carbs | 194g | |
| Fiber | 34g | 122% |
| Sugar | 21g | |
| Protein | 89g | |
| Calcium | 823mg | 82% |
| Iron | 16mg | 201% |
| Potassium | 2644mg | 56% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2126μg | |
| Beta carotene | 6113μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 2mg | 226% |
| Fluoride | 5μg | |
| Folate (B9) | 1038μg | 260% |
| Lycopene | 4603μg | |
| Magnesium | 212mg | 51% |
| Manganese | 4mg | 177% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1134mg | 162% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 154% |
| Vitamin A IU | 12598IU | |
| Vitamin A | 789μg | 88% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 137μg | 115% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 97g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |














