Lentil Minestra

Fat 28%Carbs 52%Protein 20%
Percent Calories

1 serving of lentil minestra contains 1728 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (158% of your Daily Value), fiber (122% of your Daily Value), and potassium (56% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat the oven to 425° F. Wash and dry the produce. Split the baguette lengthwise. Thinly slice the garlic, carrot, celery, and onion; halve, core, and dice the fennel. Pick and chop the sage leaves. Roughly chop the walnuts and thinly slice the Fontina.
  2. Warm the olive oil in a medium pot over medium-high heat. Add the sage in a single layer and fry until crisp, 30 to 60 seconds per side. Transfer to a paper towel–lined plate; season lightly with salt and pepper.
  3. In the same pot, add the garlic, carrot, fennel, celery, and onion; season with a pinch of salt and pepper. Cook, stirring often, until softened, 3 to 5 minutes. Stir in the tomato paste and cook until darkened and fragrant, 2 to 3 minutes.
  4. Add the lentils and water; season lightly. Bring to a boil, then reduce to a lively simmer and cook, stirring occasionally, until the lentils are just tender, 18 to 20 minutes.
  5. While the soup simmers, set the baguette halves cut side up on a sheet pan. Top evenly with Fontina, walnuts, and half of the Parmesan; season lightly. Bake until the cheese is melted and the walnuts are lightly toasted, 7 to 9 minutes.
  6. Ladle the minestra into bowls. Serve with the Fontina–walnut toasts and garnish with the crispy sage and remaining Parmesan.

Nutrition Facts

For 1 serving of lentil minestra (1.85kg)

NutrientValue%DV
Calories1728
Fats55g 71%
Saturated fats18g 92%
Trans fats0g
Cholesterol80mg 27%
Sodium1111mg 48%
Carbs229g 83%
Net carbs194g
Fiber34g 122%
Sugar21g
Protein89g
Calcium823mg 82%
Iron16mg 201%
Potassium2644mg 56%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2126μg
Beta carotene6113μg
Caffeine0mg
Choline247mg 45%
Copper2mg 226%
Fluoride5μg
Folate (B9)1038μg 260%
Lycopene4603μg
Magnesium212mg 51%
Manganese4mg 177%
Niacin8mg 47%
Pantothenic acid5mg 107%
Phosphorus1134mg 162%
Retinol191μg
Riboflavin (B2)1mg 43%
Selenium18μg 33%
Theobromine0mg
Thiamine2mg 154%
Vitamin A IU12598IU
Vitamin A789μg 88%
Vitamin B121μg 54%
Vitamin B62mg 128%
Vitamin C43mg 48%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 32%
Vitamin K137μg 115%
Zinc11mg 98%
Sugars
Sugar21g
Sucrose7g
Glucose4g
Fructose4g
Lactose0g
Maltose1g
Galactose0.2g
Starch97g
Fats
Saturated fats18g 92%
Monounsaturated fats16g
Polyunsaturated fats17g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 611g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid14g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine1g
Phenylalanine4g
Proline5g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g