4 serving of lentil potato soup contains 1450 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (123% of your Daily Value), fiber (184% of your Daily Value), and potassium (101% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 4 serving of lentil potato soup (2.61kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1450 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2423mg | 105% |
| Carbs | 265g | 96% |
| Net carbs | 213g | |
| Fiber | 52g | 184% |
| Sugar | 39g | |
| Protein | 69g | |
| Calcium | 718mg | 72% |
| Iron | 21mg | 264% |
| Potassium | 4744mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5179μg | |
| Beta carotene | 61812μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 6mg | 666% |
| Fluoride | 6μg | |
| Folate (B9) | 1397μg | 349% |
| Lycopene | 2μg | |
| Magnesium | 367mg | 87% |
| Manganese | 7mg | 295% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 8mg | 167% |
| Phosphorus | 1100mg | 157% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 107516IU | |
| Vitamin A | 5375μg | 597% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 261% |
| Vitamin C | 366mg | 407% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 1940μg | 1617% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 19g | |
| Glucose | 13g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 149g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |