1 serving of lentil stew contains 1847 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of protein (206% of your Daily Value), fiber (228% of your Daily Value), and potassium (124% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Nutrition Facts
For 1 serving of lentil stew (2.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1847 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4691mg | 204% |
| Carbs | 318g | 116% |
| Net carbs | 254g | |
| Fiber | 64g | 228% |
| Sugar | 44g | |
| Protein | 115g | |
| Calcium | 480mg | 48% |
| Iron | 29mg | 366% |
| Potassium | 5826mg | 124% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8901μg | |
| Beta carotene | 22731μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 3mg | 343% |
| Fluoride | 31μg | |
| Folate (B9) | 2131μg | 533% |
| Lycopene | 6091μg | |
| Magnesium | 334mg | 80% |
| Manganese | 7mg | 313% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 11mg | 226% |
| Phosphorus | 1446mg | 207% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 407% |
| Vitamin A IU | 45303IU | |
| Vitamin A | 2262μg | 251% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 177mg | 197% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 155μg | 129% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 17g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 195g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |