300 grams of lentils (raw) contains 1056 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (132% of your Daily Value), fiber (115% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 300 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1056 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 190g | 69% |
| Net carbs | 158g | |
| Fiber | 32g | 115% |
| Sugar | 6g | |
| Protein | 74g | |
| Calcium | 105mg | 11% |
| Iron | 20mg | 244% |
| Potassium | 2031mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 289mg | 53% |
| Copper | 2mg | 251% |
| Fluoride | – | |
| Folate (B9) | 1437μg | 359% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 4mg | 182% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 6mg | 128% |
| Phosphorus | 843mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 218% |
| Vitamin A IU | 117IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 150g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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