400 grams of lentils (raw) contains 1408 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (176% of your Daily Value), fiber (153% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 400 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1408 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 253g | 92% |
| Net carbs | 211g | |
| Fiber | 43g | 153% |
| Sugar | 8g | |
| Protein | 99g | |
| Calcium | 140mg | 14% |
| Iron | 26mg | 326% |
| Potassium | 2708mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 3mg | 335% |
| Fluoride | – | |
| Folate (B9) | 1916μg | 479% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 6mg | 242% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 9mg | 171% |
| Phosphorus | 1124mg | 161% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 291% |
| Vitamin A IU | 156IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 20μg | 17% |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 200g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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