2 cup of lentils (Pink, raw) contains 1375 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (164% of your Daily Value), fiber (148% of your Daily Value), and potassium (55% of your Daily Value).
Nutrition Facts
For 2 cup of lentils (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1375 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 242g | 88% |
| Net carbs | 201g | |
| Fiber | 41g | 148% |
| Sugar | – | |
| Protein | 92g | |
| Calcium | 184mg | 18% |
| Iron | 28mg | 355% |
| Potassium | 2565mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 134μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 556% |
| Fluoride | – | |
| Folate (B9) | 783μg | 196% |
| Lycopene | – | |
| Magnesium | 227mg | 54% |
| Manganese | 7mg | 286% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 1129mg | 161% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 2mg | 163% |
| Vitamin A IU | 223IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 183g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
