2 Head Of Lettuce Nutrition Facts

2 head of lettuce (Red leaf, raw) contains 99 Calories The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin a (257% of your Daily Value) and vitamin k (723% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 head of lettuce (618g)

Nutrient	Value	%DV
Calories	99
Fats	1g	2%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	154mg	7%
Carbs	14g	5%
Net carbs	8g
Fiber	6g	20%
Sugar	3g
Protein	8g

Calcium	204mg	20%
Iron	7mg	93%
Potassium	1156mg	25%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	27779μg
Caffeine	0mg
Choline	73mg	13%
Copper	0.2mg	19%
Fluoride	–
Folate (B9)	222μg	56%
Lycopene	0μg
Magnesium	74mg	18%
Manganese	1mg	55%
Niacin	2mg	12%
Pantothenic acid	1mg	18%
Phosphorus	173mg	25%
Retinol	0μg
Riboflavin (B2)	0.5mg	37%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	0.4mg	33%
Vitamin A IU	46301IU
Vitamin A	2317μg	257%
Vitamin B12	0μg	0%
Vitamin B6	1mg	48%
Vitamin C	23mg	25%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	6%
Vitamin K	867μg	723%
Zinc	1mg	11%
Sugars
Sugar	3g
Sucrose	0g
Glucose	1g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.4g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g