1 serving of lettuce, tomato, and turkey wrap contains 355 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 32% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop lettuce and tomatoes. Top tortilla with turkey, veggies, and cheese, Roll up and enjoy!
Nutrition Facts
For 1 serving of lettuce, tomato, and turkey wrap (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 2377mg | 103% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 15% |
| Sugar | 12g | |
| Protein | 28g | |
| Calcium | 113mg | 11% |
| Iron | 6mg | 76% |
| Potassium | 1068mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 3008μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 18μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 3165μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 22% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 400mg | 57% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 5132IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 59μg | 50% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |