Light whipping cream

Fluid

Light whipping cream
Fat 93%
Percent Calories

2 cup, fluid of light whipping cream (Fluid) contains 1396 Calories The macronutrient breakdown is 4% carbs, 93% fat, and 3% protein. This is a good source of calcium (33% of your Daily Value) and vitamin a (148% of your Daily Value).

Nutrition Facts

For 2 cup, fluid of light whipping cream (478g)

NutrientValue%DV
Calories1396
Fats148g 189%
Saturated fats92g 462%
Trans fats
Cholesterol531mg 177%
Sodium163mg 7%
Carbs14g 5%
Net carbs14g
Fiber0g 0%
Sugar14g
Protein10g
Calcium330mg 33%
Iron0.1mg 2%
Potassium464mg 10%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene287μg
Caffeine0mg
Choline80mg 15%
Copper0mg 4%
Fluoride14μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium33mg 8%
Manganese0mg 0.2%
Niacin0.2mg 1%
Pantothenic acid1mg 25%
Phosphorus292mg 42%
Retinol1310μg
Riboflavin (B2)1mg 46%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4842IU
Vitamin A1334μg 148%
Vitamin B121μg 40%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU110IU
Vitamin D2
Vitamin D33μg
Vitamin E4mg 28%
Vitamin K13μg 11%
Zinc1mg 11%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats92g 462%
Monounsaturated fats43g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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