Lima Bean Pasta

Lima Bean Pasta
Carbs 52%Fat 33%Protein 15%
Percent Calories

½ serving of lima bean pasta contains 228 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (4% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Drain and rinse the canned lima beans. Mince the garlic cloves.
  2. Bring a large pot of lightly salted water to a boil. Cook the whole wheat pasta for 8 to 10 minutes until al dente, then drain.
  3. Heat olive oil in a skillet over medium-high heat. Add the lima beans, garlic, tarragon, and salt. Cook and stir until heated through.
  4. Toss the cooked pasta with the lima bean mixture and top with grated Parmesan cheese before serving.

Nutrition Facts

For ½ serving of lima bean pasta (101g)

NutrientValue%DV
Calories228
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol4mg 1%
Sodium326mg 14%
Carbs31g 11%
Net carbs24g
Fiber6g 23%
Sugar0.1g
Protein9g
Calcium89mg 9%
Iron2mg 28%
Potassium204mg 4%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline1mg 0.2%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 48%
Niacin2mg 10%
Pantothenic acid0.5mg 9%
Phosphorus156mg 22%
Retinol11μg
Riboflavin (B2)0.1mg 6%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU46IU
Vitamin A12μg 1%
Vitamin B120.1μg 3%
Vitamin B60.1mg 10%
Vitamin C0.3mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g