1 serving of lime & curry tilapia contains 199 Calories. The macronutrient breakdown is 16% carbs, 15% fat, and 68% protein. This is a good source of protein (64% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Lime juice 1 lime yields or 44g
Chili powder 1 tsp or 3g
Garlic powder 2 tsp or 6g
Curry powder 2 tsp or 4g
Directions
- Sprinkle tilapia fillets with half of each spice.
- Pour lime juice into the bottom of a large skillet.
- Place filets in the skillet and cook on medium heat for 2-3 minutes.
- Flip filets and add the remaining of each spice.
- Cook for another 2-3 minutes or until the fish easily flakes.
Nutrition Facts
For 1 serving of lime & curry tilapia (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 130mg | 6% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 75mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 676mg | 14% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 226μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 322mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 439IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |