500 grams of ling (Fish, raw) contains 435 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (170% of your Daily Value), potassium (40% of your Daily Value), and magnesium (75% of your Daily Value).
Nutrition Facts
For 500 grams of ling
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 200mg | 67% |
| Sodium | 675mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 95g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 41% |
| Potassium | 1895mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | – | |
| Magnesium | 315mg | 75% |
| Manganese | 0.1mg | 7% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 990mg | 141% |
| Retinol | 150μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 182μg | 332% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 500IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
