Ling

Fish, cooked, dry heat

Protein 93%
Percent Calories

1 fillet of ling (Fish, cooked, dry heat) contains 168 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and magnesium (29% of your Daily Value).

Nutrition Facts

For 1 fillet of ling (151g)

NutrientValue%DV
Calories168
Fats1g 2%
Saturated fats
Trans fats
Cholesterol77mg 26%
Sodium261mg 11%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein37g
Calcium66mg 7%
Iron1mg 16%
Potassium734mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 24%
Fluoride
Folate (B9)12μg 3%
Lycopene
Magnesium122mg 29%
Manganese0.1mg 2%
Niacin4mg 26%
Pantothenic acid1mg 11%
Phosphorus384mg 55%
Retinol53μg
Riboflavin (B2)0.3mg 27%
Selenium71μg 128%
Theobromine
Thiamine0.2mg 16%
Vitamin A IU174IU
Vitamin A53μg 6%
Vitamin B121μg 41%
Vitamin B61mg 41%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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