Linguine with Pancetta and Sauteed Cherry Tomatoes

Linguine with Pancetta and Sauteed Cherry Tomatoes
Fat 45%Carbs 38%Protein 16%
Percent Calories

1 serving of linguine with pancetta and sauteed cherry tomatoes contains 479 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet over medium heat until crisp. Transfer to a board to cool slightly, then coarsely chop.
  2. Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente. Reserve 1 cup pasta cooking water, then drain and return the pasta to the pot.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook, stirring, for about 30 seconds.
  4. Stir in the red pepper flakes and the chopped bacon and cook 1–2 minutes. Add the cherry tomatoes and sauté until they begin to burst and soften, about 3–4 minutes.
  5. Transfer the tomato-bacon mixture to the pot with the pasta. Add three-quarters of the Parmesan and about half of the basil, tossing over medium heat until the cheese melts and the sauce lightly coats the pasta, adding splashes of reserved cooking water as needed.
  6. Season to taste with salt and pepper, garnish with more basil, and serve with the remaining Parmesan.

Nutrition Facts

For 1 serving of linguine with pancetta and sauteed cherry tomatoes (191g)

NutrientValue%DV
Calories479
Fats25g 32%
Saturated fats8g 40%
Trans fats0g
Cholesterol30mg 10%
Sodium533mg 23%
Carbs48g 17%
Net carbs47g
Fiber1g 4%
Sugar2g
Protein20g
Calcium294mg 29%
Iron3mg 35%
Potassium388mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene460μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 36%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene1917μg
Magnesium105mg 25%
Manganese2mg 83%
Niacin4mg 28%
Pantothenic acid1mg 18%
Phosphorus352mg 50%
Retinol47μg
Riboflavin (B2)0.2mg 15%
Selenium51μg 94%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU989IU
Vitamin A89μg 10%
Vitamin B120.4μg 17%
Vitamin B60.3mg 23%
Vitamin C12mg 13%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K26μg 22%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g