Liver cheese
Pork
200 grams of liver cheese (Pork) contains 608 Calories The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of iron (271% of your Daily Value), vitamin a (1167% of your Daily Value), and vitamin b12 (2046% of your Daily Value).
Nutrition Facts
For 200 grams of liver cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 51g | 66% |
| Saturated fats | 18g | 90% |
| Trans fats | – | |
| Cholesterol | 348mg | 116% |
| Sodium | 2450mg | 107% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 30g | |
| Calcium | 16mg | 2% |
| Iron | 22mg | 271% |
| Potassium | 452mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 208μg | 52% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 24mg | 147% |
| Pantothenic acid | 7mg | 141% |
| Phosphorus | 414mg | 59% |
| Retinol | 10504μg | |
| Riboflavin (B2) | 4mg | 343% |
| Selenium | 73μg | 133% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 34980IU | |
| Vitamin A | 10504μg | 1167% |
| Vitamin B12 | 49μg | 2046% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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