Loaded Mashed Potato Bowls
1 servings of loaded mashed potato bowls contains 651 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (52% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Allow the corn kernels to thaw, or heat them through if you plan to eat the bowls immediately. Rinse and drain the black beans, then add them to a bowl along with the chili powder and stir until the beans are coated.
- To build the bowls, place about 1.5 cups mashed potatoes in each bowl, then top with about 1/2 cup corn kernels, 1/3 cup black beans, about 1/4 cup shredded cheddar, 2 Tbsp BBQ sauce, and a sprinkle of sliced green onions and jalapeno.
- Serve the bowls immediately, or refrigerate until ready to eat. To reheat, simply microwave until the mashed potatoes are hot and the cheese is melted.
- Recipe by: Beth M (source: https://www.budgetbytes.com/loaded-mashed-potato-bowls/)
Nutrition Facts
For 1 servings of loaded mashed potato bowls (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | 2g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1392mg | 61% |
| Carbs | 91g | 33% |
| Net carbs | 76g | |
| Fiber | 15g | 52% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 302mg | 30% |
| Iron | 4mg | 44% |
| Potassium | 1633mg | 35% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 361μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 84% |
| Fluoride | 133μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0.1μg | |
| Magnesium | 132mg | 32% |
| Manganese | 1mg | 33% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 474mg | 68% |
| Retinol | 202μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1412IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 32μg | 27% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
