Lotus root

Cooked, boiled, drained, without salt

Carbs 90%
Percent Calories

10 slices (2-1/2" dia) of lotus root (Cooked, boiled, drained, without salt) contains 59 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For 10 slices (2-1/2" dia) of lotus root (89g)

Nutrient Value %DV
Calories 59
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 10%
Sugar 0.4g
Protein 1g
Calcium 23mg 2%
Iron 1mg 10%
Potassium 323mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.2mg 21%
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 24mg 27%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 3%
Sugar 0.4g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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