Low Carb Pumpkin Bread
1 slice of low carb pumpkin bread contains 229 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (33% of your Daily Value).
- Makes
- 16 slice
- Prep Time
- 10 minutes
- Cook Time
- 70 minutes
Ingredients
Coconut oil ¼ cup or 55g
Directions
- (source: https://mariamindbodyhealth.com/low-carb-pumpkin-bread/)
- Preheat oven to 350 degrees F. In a mixing bowl combine almond flour, baking soda, salt, and spices. Mix butter, 1 cup erythritol sweetener, eggs and pumpkin until smooth. Stir wet ingredients into dry. Grease and pour into a bread pan. Bake 60-70 minutes, or until a toothpick inserted in the middle comes out clean (you may want to loosely cover with tinfoil so the outside doesn’t brown too much). Top with glaze.
- GLAZE: 1/4 cup coconut oil, softened 1/4 cup confectioner Swerve (or powdered erythritol)
Nutrition Facts
For 1 slice of low carb pumpkin bread (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 162mg | 7% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 94mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1468μg | |
| Beta carotene | 2131μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0mg | 5% |
| Fluoride | 0.3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 49mg | 7% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 4957IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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