Low Carb Stuffed Chicken Meatloaf

Low Carb Stuffed Chicken Meatloaf
Fat 51%Protein 42%
Percent Calories

1 serving of low carb stuffed chicken meatloaf contains 377 Calories. The macronutrient breakdown is 8% carbs, 51% fat, and 42% protein. This is a good source of protein (70% of your Daily Value), potassium (22% of your Daily Value), and calcium (41% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a large mixing bowl, combine the ground chicken, 1/4 cup of the marinara sauce, all but one of the minced garlic cloves, half of the parsley, oregano, onion powder, salt, and black pepper. Divide the mixture into two equal portions.
  3. In a separate bowl, mix the ricotta cheese, half of the mozzarella cheese, half of the Parmesan cheese, the remaining parsley, chives, the remaining garlic, and salt to taste until well combined.
  4. Place half of the meat mixture into the bottom of a 9.25 x 5.25 x 2.75-inch loaf pan, pressing evenly to the corners.
  5. Create a groove down the center of the meat and layer the cheese filling in the groove. Top with the remaining meat mixture, spreading evenly and pressing down.
  6. Bake for 20 minutes. Remove from the oven, top with the remaining marinara sauce, mozzarella, and Parmesan cheese. Return to the oven and bake for an additional 20 minutes. Slice and serve.

Nutrition Facts

For 1 serving of low carb stuffed chicken meatloaf (255g)

NutrientValue%DV
Calories377
Fats21g 27%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol159mg 53%
Sodium1216mg 53%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar3g
Protein39g
Calcium408mg 41%
Iron2mg 28%
Potassium1020mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene329μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 14%
Fluoride10μg
Folate (B9)18μg 5%
Lycopene5425μg
Magnesium58mg 14%
Manganese0.2mg 8%
Niacin10mg 64%
Pantothenic acid2mg 37%
Phosphorus515mg 74%
Retinol75μg
Riboflavin (B2)1mg 41%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU798IU
Vitamin A102μg 11%
Vitamin B121μg 51%
Vitamin B61mg 71%
Vitamin C5mg 6%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K53μg 44%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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