Low Carb Stuffed Pepper

Low Carb Stuffed Pepper
Fat 48% Carbs 14% Protein 38%
Percent Calories

1 serving of low carb stuffed pepper contains 294 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
40 minutes



  1. Preheat oven to 375 degrees F.
  2. Sauté onion and garlic in olive oil over medium heat until onion softens, about 5 minutes.
  3. Add green onions, minced green pepper, and sauté for about five minutes. Set onion, garlic and green pepper mixture aside.
  4. Brown ground turkey and cook through, about 12 minutes.
  5. Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and salt. Mix well and cook another five minutes.
  6. Stuff mixture inside hollow green peppers and place peppers in a baking dish. Top each stuffed pepper with about a tablespoon of pizza sauce. Mound each pepper with cheeses.
  7. Bake for 20 minutes or until cheese is golden brown.

Nutrition Facts

For 1 serving of low carb stuffed pepper (322g)

Nutrient Value %DV
Calories 294
Fats 16g 20%
Saturated fats 5g 25%
Trans fats 0.1g
Cholesterol 90mg 30%
Sodium 829mg 36%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 12%
Sugar 5g
Protein 28g
Calcium 181mg 18%
Iron 2mg 29%
Potassium 652mg 14%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 416μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.2mg 21%
Fluoride 5μg
Folate (B9) 34μg 9%
Lycopene 603μg
Magnesium 52mg 12%
Manganese 0.3mg 13%
Niacin 9mg 54%
Pantothenic acid 1mg 28%
Phosphorus 343mg 49%
Retinol 46μg
Riboflavin (B2) 0.3mg 20%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 981IU
Vitamin A 82μg 9%
Vitamin B12 1μg 52%
Vitamin B6 1mg 77%
Vitamin C 109mg 121%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 8%
Vitamin K 41μg 34%
Zinc 3mg 31%
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 25%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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