2 serving of low fat bean and cheese burrito contains 691 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (60% of your Daily Value), fiber (49% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 1 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Combine the refried beans and salsa in a bowl.
- Spread the bean mixture evenly over the tortilla and sprinkle with shredded cheddar cheese.
- Place the tortilla in the microwave and heat for 45 seconds, or until the cheese is melted.
- Roll the tortilla into a burrito and serve immediately.
Nutrition Facts
For 2 serving of low fat bean and cheese burrito (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 691 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 2253mg | 98% |
| Carbs | 81g | 30% |
| Net carbs | 67g | |
| Fiber | 14g | 49% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 586mg | 59% |
| Iron | 7mg | 87% |
| Potassium | 1063mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 59% |
| Fluoride | 50μg | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 2020μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 54% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 709mg | 101% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 715IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |