½ quart of low sodium milk (Fluid) contains 298 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of potassium (26% of your Daily Value), calcium (49% of your Daily Value), and vitamin b12 (73% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For ½ quart of low sodium milk (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 68mg | 23% |
| Sodium | 15mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0g | 0% |
| Sugar | 22g | |
| Protein | 15g | |
| Calcium | 493mg | 49% |
| Iron | 0.2mg | 3% |
| Potassium | 1235mg | 26% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 420mg | 60% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 512IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d
Lowfat milk Fluid, 1% milkfat, with added vitamin a and vitamin d
Whole milk 3.25% milkfat, with added vitamin D
Nonfat milk Fluid, with added vitamin a and vitamin d (fat free or skim)
Canned milk Evaporated, with added vitamin d and without added vitamin a
Canned milk Condensed, sweetened
