1 quart of low sodium milk (Fluid) contains 595 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of potassium (53% of your Daily Value), calcium (99% of your Daily Value), and vitamin b12 (146% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 quart of low sodium milk (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 34g | 43% |
| Saturated fats | 21g | 105% |
| Trans fats | – | |
| Cholesterol | 137mg | 46% |
| Sodium | 29mg | 1% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | 0g | 0% |
| Sugar | 44g | |
| Protein | 30g | |
| Calcium | 986mg | 99% |
| Iron | 0.5mg | 6% |
| Potassium | 2469mg | 53% |
| Vitamin D | 13μg | 85% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 839mg | 120% |
| Retinol | 273μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 20μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1025IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 498IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d
Lowfat milk Fluid, 1% milkfat, with added vitamin a and vitamin d
Whole milk 3.25% milkfat, with added vitamin D
Nonfat milk Fluid, with added vitamin a and vitamin d (fat free or skim)
Canned milk Evaporated, with added vitamin d and without added vitamin a
Canned milk Condensed, sweetened
