2 can of luncheon meat (canned, USDA commodity) contains 3137 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This has a moderate calorie density, with 189 Calories per 100g.
Nutrition Facts
For 2 can of luncheon meat (1.66kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3137 | |
| Fats | 212g | 272% |
| Saturated fats | 65g | 327% |
| Trans fats | – | |
| Cholesterol | 1295mg | 432% |
| Sodium | 13612mg | 592% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 291g | |
| Calcium | 83mg | 8% |
| Iron | 16mg | 201% |
| Potassium | 4980mg | 106% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 299mg | 71% |
| Manganese | – | |
| Niacin | 87mg | 542% |
| Pantothenic acid | – | |
| Phosphorus | 2822mg | 403% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 272% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 177% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 636% |
| Vitamin B6 | 5mg | 347% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0μg | 0% |
| Zinc | 36mg | 324% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 65g | 327% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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