Royal Hawaiian Orchards Macadamias

Fat 89%
Percent Calories

ΒΌ cup of Royal Hawaiian Orchards macadamias contains 230 Calories The macronutrient breakdown is 6% carbs, 89% fat, and 5% protein. This has a relatively high calorie density, with 719 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Royal Hawaiian Orchards macadamias (32g)

NutrientValue%DV
Calories230
Fats25g 32%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs4g 1%
Net carbs1g
Fiber3g 11%
Sugar1g
Protein3g
Calcium30mg 3%
Iron1mg 11%
Potassium120mg 3%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 20%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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