Macaroni

Cooked, enriched

Macaroni
Carbs 80% Protein 15%
Percent Calories

1 cup elbow shaped of macaroni (Cooked, enriched) contains 221 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 cup elbow shaped of macaroni (140g)

Nutrient Value %DV
Calories 221
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 43g 16%
Net carbs 41g
Fiber 3g 9%
Sugar 1g
Protein 8g
Calcium 10mg 1%
Iron 2mg 22%
Potassium 62mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 16%
Fluoride 10μg
Folate (B9) 102μg 26%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.5mg 20%
Niacin 2mg 15%
Pantothenic acid 0.2mg 3%
Phosphorus 81mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 36g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods

Recipes