Macaroni

Protein-fortified, cooked, enriched, (n x 5.70)

Carbs 79% Protein 20%
Percent Calories

1 cup small shells of macaroni (Protein-fortified, cooked, enriched, (n x 5.70)) contains 189 Calories. The macronutrient breakdown is 79% carbs, 1% fat, and 20% protein. This is a good source of protein (17% of your Daily Value).

Nutrition Facts

For 1 cup small shells of macaroni (115g)

Nutrient Value %DV
Calories 189
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 36g 13%
Net carbs 36g
Fiber
Sugar
Protein 9g
Calcium 12mg 1%
Iron 1mg 10%
Potassium 48mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 94μg 24%
Lycopene
Magnesium 35mg 8%
Manganese 0.5mg 21%
Niacin 2mg 13%
Pantothenic acid 0.3mg 7%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.3mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.3g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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