Macaroni

Vegetable, cooked, enriched

Carbs 85% Protein 14%
Percent Calories

1 cup spiral shaped of macaroni (Vegetable, cooked, enriched) contains 172 Calories. The macronutrient breakdown is 85% carbs, 1% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup spiral shaped of macaroni (134g)

Nutrient Value %DV
Calories 172
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 21%
Sugar 2g
Protein 6g
Calcium 15mg 1%
Iron 1mg 8%
Potassium 42mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 74μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 14%
Fluoride
Folate (B9) 87μg 22%
Lycopene 328μg
Magnesium 25mg 6%
Manganese 1mg 57%
Niacin 1mg 9%
Pantothenic acid 0.5mg 9%
Phosphorus 67mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 123IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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