1 serving of macaroni & cheese (Pressure cooker mac n cheese) contains 459 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Water 1 cup or 237g
Directions
- Add macaroni, broth, butter, salt, and white pepper to your pressure cooker.
- Then, cook for 6 minutes on HIGH. Perform a quick release to release the pressure.
- Stir in Ricotta cheese and Cheddar cheese. Stir to combine and let stand for 5 to 10 minutes to thicken. Serve.
Nutrition Facts
For 1 serving of macaroni & cheese (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 23g | 29% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 496mg | 22% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 358mg | 36% |
| Iron | 2mg | 27% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 23μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 358mg | 51% |
| Retinol | 177μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 677IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |