Macaroni & cheese
Restaurant, family style, from kids' menu
2 serving of macaroni & cheese (Restaurant, family style, from kids' menu) contains 683 Calories The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This has a moderate calorie density, with 151 Calories per 100g.
Nutrition Facts
For 2 serving of macaroni & cheese (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1632mg | 71% |
| Carbs | 85g | 31% |
| Net carbs | 80g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 24g | |
| Calcium | 447mg | 45% |
| Iron | 3mg | 38% |
| Potassium | 610mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 41μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 619mg | 88% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 88μg | 159% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 533IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 14g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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