2 oz of macaroni & cheese (Restaurant, family style, from kids' menu) contains 86 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This has a moderate calorie density, with 151 Calories per 100g.
Nutrition Facts
For 2 oz of macaroni & cheese (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 205mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 56mg | 6% |
| Iron | 0.4mg | 5% |
| Potassium | 77mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 78mg | 11% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 67IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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