Macaroni & cheese
Restaurant, family style, from kids' menu
200 grams of macaroni & cheese (Restaurant, family style, from kids' menu) contains 302 Calories The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This has a moderate calorie density, with 151 Calories per 100g.
Nutrition Facts
For 200 grams of macaroni & cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 722mg | 31% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 198mg | 20% |
| Iron | 1mg | 17% |
| Potassium | 270mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 18μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 274mg | 39% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 39μg | 71% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 236IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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