Fish, pacific and jack, mixed species, raw

Fat 47% Protein 53%
Percent Calories

1 fillet of mackerel (Fish, pacific and jack, mixed species, raw) contains 356 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (81% of your Daily Value), vitamin d (136% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 fillet of mackerel (225g)

Nutrient Value %DV
Calories 356
Fats 18g 23%
Saturated fats 5g 25%
Trans fats
Cholesterol 106mg 35%
Sodium 194mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 45g
Calcium 52mg 5%
Iron 3mg 33%
Potassium 914mg 19%
Vitamin D 20μg 136%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 151mg 27%
Copper 0.2mg 23%
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 0mg 1%
Niacin 19mg 117%
Pantothenic acid 1mg 14%
Phosphorus 281mg 40%
Retinol 43μg
Riboflavin (B2) 1mg 73%
Selenium 82μg 149%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 140IU
Vitamin A 43μg 5%
Vitamin B12 10μg 413%
Vitamin B6 1mg 57%
Vitamin C 5mg 5%
Vitamin D IU 824IU
Vitamin D2
Vitamin D3 20μg
Vitamin E 2mg 15%
Vitamin K 0.2μg 0.2%
Zinc 2mg 14%
Sugar 0g
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 4g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

Similar Foods