Mackerel
Fish, atlantic, raw
90 grams of mackerel (Fish, atlantic, raw) contains 185 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (327% of your Daily Value).
Nutrition Facts
For 90 grams of mackerel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 63mg | 21% |
| Sodium | 81mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 18% |
| Potassium | 283mg | 6% |
| Vitamin D | 14μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 195mg | 28% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 150IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 8μg | 327% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 579IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
